COACHING

FITNESS TRAINING

SPORTS EVENTS

Kassim Howell has coached children, teens, and adults, helping them achieve their personal fitness and athletic goals, and have FUN! Kassim has more than 15 years of youth, high school, and collegiate coaching, teaching and mentoring, and athletic administration experience. Coach K has designed workouts for kindergarten students to professional athletes, and is experienced with neurodivergent athletes. This experience has enabled Coach K to develop a keen sense of an athlete's ability level and motivation and create a program that will help them achieve their personal goals and be happy, healthy, and hungry. Kassim Howell believes fitness is FUNctional and essential for everyone. Lets Play!

SPORTS PERFORMANCE

Coach K's sports expertise includes, but is not limited to: boys and girls basketball, football, lacrosse, track and field, and team handball. Whether you to develop sports-specific skills, make a competitive team,or improve your FUNctional fitness,Coach K will develop YOUR program.

ADULT FITNESS

PRIVATE, SEMI-PRIVATE, SMALL GROUP & CLASSES

BIRTHDAY PARTIES

Let's have a ball playing ball! Enjoy a customized birthday party filled with sports and games. Reach out to schedule!

FUNctional Fitness, FUNKy Sports and FUN Games

Sports and Fitness is FUN. The sessions create an inclusive culture that will make fitness a habit. The sessions include Fundamental exercises to build core strength, balance and coordination. FUNky sports to make competition healthy, and FUN games to just go out to play!

THE Teen Boot Camp

HAVE FUN. LIVE FIT

Its a TEEN thing! This group will enjoy positive vibes through an array of calisthenics, plyometric, balance, and isometric exercies. We will also have fun with individual and team games and competitions! The crew will build camaraderie and just “get diesel” mentally, physically and emotionally. We will train to live happy, healthy, and hungry together! Join the crew!